life with zg
Collabs,  Giveaway,  motherhood,  Review,  ZG TrIes

Tips On How To Get Your Child Sleep Early.

I am so thankful Zoe is such an easy kid. I know most parents are struggling with putting their child early to sleep. For some moms, bedtime is a recurring nightmare. So for today, let me share to you how did I manage to put Zoe to sleep early. 


Establishing a good bedtime routine is so important. Because when your child knows her/his routine already, your child will automatically prepare her/his self when it’s time to go to bed. 

What I did to Zoe was since her newborn days, I already established her sleeping routine. Luckily, til today at almost 3 and a half years old her bedtime is around 6 pm. Latest is 7 pm and wakes up at 7am-8am daily.

CONSISTENCY is the key. Just be patient and your child will get used to it. 

Our Bedtime Routine


Around 5:00 pm we eat our dinner already. There are times she’ll eat around 4:30 pm because she’s too sleepy already.

FUN FACT: Zoe only throws tantrums when it’s past her bedtime. Sleep is life for my sleepyhead! haha


It’s time for her to freshen up before going to sleep. Which includes, bath time, brushing her teeth and changing clothes.


She’ll pick up a book or two for us to read before bedtime. Usually, by this time, she’s too sleepy already, Sometimes she fell asleep on me while reading a book.


After the bedtime stories, it’s time to say our gratitude for the day. It’s always nice to teach our kids how to be grateful and how to pray even at a young age.


Since we are still exclusively breastfeeding, she’s still unli latch. She sleeps all throughout the night and wakes up the next day at around 7-8am.

To help you, I found a brand that can help you while establishing your child’s routine. 



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This is a soothing massage balm made from 100% natural oils including lavender and chamomile that would help your little one prepare to sleep.

Based on our experienced, Zoe loved it. She didn’t have rashes while using it. It smells lavender and because Zoe is used to essential oils, the smell for her is not overpowering.

After wash up time, she’ll get her balm. I apply it on her chest and at the back. Sometimes, during cold night Zoe will ask me to put the balm on her toes as well.


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  1. It is Dermatologically tested and proven gentle on the skin.
  2. Suitable from 3 months and up.
  3. No mineral oils.
  4. No synthetic fragrances.
  5. No parabens.
  6. No phtalates.
  7. No sulphates.
  8. Not tested on animals.

Directions for use:

Apply on your palms before gently massaging your little one.


Sunflower oils, Coconut oil, sweet almond oil, beeswax, caprylic/capric trigylceride, lavende oil, chamomile oil, jojoba oil and vitamin E.


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This is a gentle and calming room mist to help prepare your little one for sleep. Delicately infused with lavender and chamomile, this calming blend lets baby know it’s time to rest.

Based on our experienced, I usually spray this mist on Zoe’s pillows and her teddy bear. It smells good and really set the mood. I spray the mist before our reading time so when it’s sleeping time the pillows are not that wet anymore. It really helps soothe your child.


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  1. Suitable for all ages.
  2. No mineral oils.
  3. No synthetic fragrances.
  4. No parabens.
  5. No phtalates.
  6. No sulphates.
  7. Not tested on animals.
  8. Vegan-friendly.

Directions for use:

Spray a fine mist into air or on linen/pillow before nap or bedtime. Allow product to settle before placing your little one to sleep.


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Where to find Euky Bear?

Euky Bear products are available in Lazada PH.


You can also find them in Mothercare and Rustan’s Branches. 

Check out Koofty Enterprise Social Medias here:




Since it’s the first day of December and it’s the season of giving. I partnered with Koofty Enterprise for a giveaway!


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  1. Follow us on Instagram (Life with ZG and Koofty )
  2. In your Instagram caption, tell us why you want to try Euky Bear Sleepy Time Massage balm and Room Mist.
  3. Repost this photo and tag 3 friends and include our hashtags #LifewithzglovesEukyBearSleepyTime #LifewithzgxKooftyGiveaway #Lifewithzgxkooftyenterprise
  4. Like our facebook page ( (
  5. Share this blog post on Facebook with the caption ” Check this helpful tips to get your child to sleep early and there’s a giveaway!” Tag 5 friends and use our hashtags #LifewithzglovesEukyBearSleepyTime #LifewithzgxKooftyGiveaway 

Each mechanics is 20 pts so a total of 100 points. 

Want some extra points?

Follow my other social media accounts: (15 points each)




Like and Comment on my Facebook and Instagram Post as often as possible and you can earn 5 points each. 


  1. Please make sure that your post is set to public.
  2. Strictly non-giveaway account.
  3. Open for Philippines resident only.

That’s it! Good luck, everyone! Winner with the highest point will win!

One winner of you will get to try the Euky Bear Sleepy Time Massage Balm and a Euky Bear Sleepy Time Room mist. 

This giveaway will run from December 1, 2018, to December 19, 2018.

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